Once a month, we'll send you an email with insightful advice about college recruiting, highlight video specials, and the latest news from high school coaches, professional athletes, and professional trainers around the country. Our newsletter is packed with tons of useful information that will come directly to your email inbox, and best of all - they're FREE! Simply sign-up in the form to the right, and we'll put you on the mailing list.

Here are some examples of topics discussed in our upcoming Newsletter:

CSG Newsletter Topics

A new season is upon us and there are a few things, as student athletes, that we have to do. With these guidelines we should be able to lead our teams into a successful sports season. 

1. Hydration: Drink plenty of fluids. Avoid drinks with high sugar content and overloaded carbohydrates. As it gets cooler, remember to take in 4 to 6 - twelve ounce water bottles a day to help with hydration and avoid muscle cramps.

1. Flexibility/Stretching: A lot of injuries can be avoided if the proper use of warm-up and cool-down stretching methods are used. Take time to implement these stretches into the pre and post workouts or game day events.

1. Recovery: Getting the proper amount of rest for ones’ muscles to experience growth is essential. Seven to nine hours of sleep per night allows for this process to take effect. Make sure the required exertion helps keep the muscles in a relaxed state to recover and grow.

1. Nutrition: One becomes the result of what one puts into the body. The things that go into the body fuels into energy which allows for your competitive edge to come to the forefront. Remember: Energy In equals Energy Out!

1. Focus: This last thing should be first. We must put ourselves in a position to become successful at the previous four times by doing this one small thing: FOCUS! Don’t allow things that are counterproductive to you and your team’s success to get in your way.